Matthew Lupinacci 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
December 02, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 18 | 150 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 146 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 149 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 152 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | 150 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 17 | 149 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 157 |
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Workout Graph
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