Matthew Lupinacci 3x6:00/4:00r row
5,037
Meters
18:00.0
Time
1:47.2
Pace
382
Calories
173
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 126 |
December 04, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,037 | 1:47.2 | 284 | 1277 | 22 | 173 |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 22 | 173 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 22 | 170 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 23 | 176 |
| r123 |
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Workout Graph
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