Matthew Lupinacci 3x6:00/4:00r row
5,087
Meters
18:00.0
Time
1:46.1
Pace
390
Calories
177
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 123 |
December 04, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,087 | 1:46.1 | 293 | 1307 | 24 | 177 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 24 | 175 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 24 | 177 |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 25 | 180 |
| r296 |
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Workout Graph
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