Matthew Lupinacci 2x6:00/4:00r BikeErg
6,915
Meters
12:00.0
Time
1:44.1
Pace
273
Calories
168
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 88 |
| Revolution Count | 1076 |
| Power/kg | 3.54 |
| Drag Factor | 94 |
December 04, 2025 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,915 | 1:44.1 | 310 | 1367 | 88 | 168 |
| 6:00.0 | 3,421 | 1:45.2 | 300 | 1333 | 88 | 165 |
| 6:00.0 | 3,494 | 1:43.0 | 320 | 1401 | 89 | 171 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.