Matthew Lupinacci 15:00 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 120 |
December 16, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 19 | 151 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 18 | 138 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 150 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | 154 |
| 12:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 154 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 159 |
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Workout Graph
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