Matthew Lupinacci 15:00 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 121 |
December 16, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 18 | 157 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 19 | 152 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 18 | 152 |
| 9:00.0 | 742 | 2:01.2 | 196 | 975 | 17 | 160 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 19 | 156 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 167 |
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Workout Graph
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