Matthew Lupinacci v10:00/r...2 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,172 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
December 18, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 20 | 168 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 18 | 161 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 22 | 175 |
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Workout Graph
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