Matthew Lupinacci v10:00/r...2 BikeErg
10,655
Meters
20:00.0
Time
1:52.6
Pace
381
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,655 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 1611 |
| Power/kg | 2.8 |
| Drag Factor | 98 |
December 18, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,655 | 1:52.6 | 245 | 1143 | 80 | 156 |
| 10:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 79 | 149 |
| 10:00.0 | 5,450 | 1:50.0 | 262 | 1202 | 82 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.