Matthew Lupinacci v10:00/r...2 SkiErg
4,388
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,388 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 99 |
December 18, 2025 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 29 | 153 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 27 | 147 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 32 | 159 |
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Workout Graph
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