Matthew Lupinacci 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
230
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 96 |
December 19, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 18 | 147 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 19 | 145 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 17 | 137 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 17 | 152 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 19 | 151 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.