Matthew Lupinacci 15:00 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 75 |
December 19, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 19 | 117 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | 150 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 140 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 123 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | 88 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | 88 |
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Workout Graph
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