Matthew Lupinacci 15:04 row
3,486
Meters
15:04.1
Time
2:09.6
Pace
212
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 123 |
December 20, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,486 | 2:09.6 | 161 | 852 | 17 | 143 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 142 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 | 142 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 17 | 144 |
| 15:04.1 | 15 | 2:16.6 | 137 | 771 | 15 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.