Matthew Lupinacci 1200m row
1,200
Meters
5:10.8
Time
2:09.5
Pace
72
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 123 |
December 21, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,200 | 2:09.5 | 161 | 854 | 18 | 136 |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 18 | 136 |
| 1:18.3 | 600 | 2:10.5 | 157 | 841 | 19 | 131 |
| 1:17.0 | 900 | 2:08.3 | 166 | 869 | 19 | 137 |
| 1:17.4 | 1,200 | 2:09.0 | 163 | 861 | 19 | 142 |
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Workout Graph
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