Matthew Lupinacci 20:00 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 109 |
December 25, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 18 | 145 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | 141 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 18 | 148 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 147 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 141 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 17 | 149 |
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Workout Graph
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