Matthew Lupinacci 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 125 |
December 27, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 17 | 143 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 | 137 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 18 | 139 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 17 | 144 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 17 | 145 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 17 | 150 |
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Workout Graph
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