Matthew Lupinacci 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 123 |
December 30, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 385 | 17 | 146 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 18 | 147 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 16 | 143 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 17 | 143 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 17 | 151 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 17 | 148 |
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Workout Graph
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