Matthew Lupinacci 4:02 row
1,016
Meters
4:02.0
Time
1:59.0
Pace
68
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
December 31, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.0 | 1,016 | 1:59.0 | 207 | 1013 | 68 | 20 | 159 |
| 4:02.0 | 1,017 | 1:58.9 | 208 | 1015 | 68 | 20 | 159 |
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