Matthew Lupinacci 20:00 row
4,337
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 123 |
December 31, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 250 | 16 | 142 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 17 | 138 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 | 142 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 16 | 147 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 17 | 143 |
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Workout Graph
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