Matthew Lupinacci 20:00 row
4,395
Meters
20:00.7
Time
2:16.5
Pace
256
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 124 |
December 31, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 4,395 | 2:16.5 | 137 | 772 | 256 | 17 | 144 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 | 141 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 142 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 17 | 147 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 16 | 145 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 146 |
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Workout Graph
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