Matthew Lupinacci 20:00 row
4,602
Meters
20:00.5
Time
2:10.4
Pace
279
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 123 |
January 01, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,602 | 2:10.4 | 158 | 842 | 279 | 18 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 | 148 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 | 150 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 18 | 151 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 152 |
| 20:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 152 |
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Workout Graph
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