Matthew Lupinacci 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 123 |
January 01, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 274 | 18 | 140 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 18 | 133 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 19 | 139 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 18 | 142 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 | 145 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 19 | 144 |
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Workout Graph
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