Matthew Lupinacci 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 123 |
January 02, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 274 | 18 | 144 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 141 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 18 | 145 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 18 | 142 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 18 | 145 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 18 | 147 |
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Workout Graph
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