Matthew Lupinacci 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 123 |
January 02, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 18 | 142 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 143 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 19 | 144 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 149 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 132 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.