Matthew Lupinacci 5:00 row
1,249
Meters
5:00.5
Time
2:00.2
Pace
82
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
January 02, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,249 | 2:00.2 | 201 | 991 | 82 | 20 | 162 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 21 | 162 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 162 |
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Workout Graph
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