Matthew Lupinacci 20:00 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
January 03, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 271 | 18 | 151 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 | 146 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 18 | 152 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 18 | 154 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 18 | 149 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 | 154 |
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Workout Graph
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