Matthew Lupinacci 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 125 |
January 03, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 68 | 20 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 | 149 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 | 159 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 | 154 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.