Matthew Lupinacci 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 125 |
January 04, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 270 | 18 | 155 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 18 | 147 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 | 157 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 18 | 158 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 18 | 159 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 18 | 156 |
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Workout Graph
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