Matthew Lupinacci 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
274
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 125 |
January 04, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 274 | 18 | 152 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 18 | 144 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 18 | 152 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 18 | 154 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 18 | 157 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 18 | 155 |
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Workout Graph
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