Matthew Lupinacci 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 125 |
January 04, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 278 | 17 | 147 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 18 | 138 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 18 | 148 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 17 | 149 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 16 | 150 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 17 | 154 |
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Workout Graph
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