Matthew Lupinacci 5:53 row
1,388
Meters
5:53.4
Time
2:07.3
Pace
86
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 119 |
January 05, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,388 | 2:07.3 | 170 | 883 | 86 | 18 | 139 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 | 130 |
| 5:53.4 | 218 | 2:02.4 | 191 | 955 | 14 | 18 | 149 |
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Workout Graph
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