Matthew Lupinacci 2x8:00/6:00r row
3,989
Meters
16:00.0
Time
2:00.3
Pace
264
Calories
166
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 93 |
January 05, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989 | 2:00.3 | 201 | 991 | 22 | 166 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 22 | 167 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 22 | 166 |
| r1,118 |
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Workout Graph
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