Matthew Lupinacci 3:03 row
700
Meters
3:03.7
Time
2:11.2
Pace
42
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 121 |
January 05, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.7 | 700 | 2:11.2 | 155 | 833 | 42 | 18 | 152 |
| 3:03.7 | 700 | 2:11.2 | 155 | 833 | 42 | 18 | 152 |
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