Matthew Lupinacci 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 116 |
January 06, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 444 | 19 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 19 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 19 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 20 |
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Workout Graph
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