Matthew Lupinacci 5:14 row
1,277
Meters
5:14.4
Time
2:03.1
Pace
83
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 124 |
January 08, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,277 | 2:03.1 | 188 | 945 | 83 | 18 | 115 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 19 | 115 |
| 5:14.4 | 41 | 2:55.6 | 65 | 522 | 2 | 10 | 115 |
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Workout Graph
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