Matthew Lupinacci 10000m row
10,000
Meters
36:48.3
Time
1:50.4
Pace
729
Calories
177
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 124 |
January 08, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:48.3 | 10,000 | 1:50.4 | 260 | 1194 | 729 | 20 | 177 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 71 | 20 | 167 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 21 | 170 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 20 | 173 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 21 | 176 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 71 | 21 | 175 |
| 3:43.2 | 6,000 | 1:51.6 | 252 | 1166 | 72 | 21 | 177 |
| 3:41.4 | 7,000 | 1:50.7 | 258 | 1187 | 73 | 21 | 179 |
| 3:39.2 | 8,000 | 1:49.6 | 266 | 1214 | 73 | 21 | 181 |
| 3:35.4 | 9,000 | 1:47.7 | 280 | 1264 | 75 | 21 | 185 |
| 3:23.1 | 10,000 | 1:41.5 | 334 | 1450 | 81 | 20 | 195 |
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Workout Graph
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