Matthew Lupinacci 2x20:00/4:00r row
9,240
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
142
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 124 |
January 09, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,240 | 2:09.8 | 160 | 849 | 18 | 142 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 18 | 140 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 18 | 144 |
| r41 |
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Workout Graph
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