Matthew Lupinacci 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
January 09, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 467 | 20 | 143 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 19 | 142 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 21 | 142 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 20 | 144 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 | 144 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 20 | 146 |
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Workout Graph
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