Matthew Lupinacci 2x20:00/4:00r row
9,568
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 126 |
January 10, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,568 | 2:05.4 | 177 | 910 | 19 | 143 |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 19 | 145 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 19 | 141 |
| r52 |
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Workout Graph
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