Matthew Lupinacci 2x20:00/4:00r row
9,258
Meters
40:00.0
Time
2:09.6
Pace
569
Calories
144
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,286 |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 123 |
January 11, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,258 | 2:09.6 | 161 | 853 | 18 | 144 |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 18 | 144 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 19 | 145 |
| r28 |
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Workout Graph
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