Matthew Lupinacci 2x20:00/4:00r row
9,027
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 125 |
January 12, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027 | 2:12.9 | 149 | 812 | 15 | 151 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 15 | 146 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 16 | 156 |
| r22 |
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Workout Graph
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