Matthew Lupinacci 3:19 row
587
Meters
3:19.1
Time
2:49.5
Pace
30
Calories
141
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 124 |
January 12, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.1 | 587 | 2:49.5 | 72 | 546 | 30 | 19 | 141 |
| 3:19.1 | 588 | 2:49.3 | 72 | 548 | 30 | 19 | 141 |
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