Matthew Lupinacci 2x8:00/6:00r row
4,128
Meters
16:00.0
Time
1:56.2
Pace
284
Calories
172
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 115 |
January 12, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 22 | 172 |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 22 | 175 |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 23 | 170 |
| r1,277 |
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Workout Graph
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