Matthew Lupinacci 2x8:00/6:00r BikeErg
8,627
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
161
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,990 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 85 |
| Revolution Count | 1417 |
| Power/kg | 2.9 |
| Drag Factor | 87 |
January 12, 2026 16:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,627 | 1:51.2 | 254 | 1174 | 85 | 161 |
| 8:00.0 | 4,322 | 1:51.0 | 256 | 1179 | 85 | 163 |
| 8:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 85 | 160 |
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.