Matthew Lupinacci 2x8:00/6:00r row
4,313
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
170
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 127 |
January 12, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 24 | 170 |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 24 | 171 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 24 | 169 |
| r32 |
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Workout Graph
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