Matthew Lupinacci 2x8:00/6:00r SkiErg
3,953
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 589 |
| Drag Factor | 94 |
January 12, 2026 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 37 | 168 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 37 | 168 |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 37 | 168 |
| r30 |
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Workout Graph
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