Matthew Lupinacci 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 119 |
January 12, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 141 | 18 | 147 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 18 | 148 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 18 | 147 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 147 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 | 148 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 | 148 |
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Workout Graph
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