Matthew Lupinacci 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 13, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 959 | 19 | 149 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 18 | 143 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 147 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 21 | 150 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 156 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 152 |
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Workout Graph
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