Matthew Lupinacci 20:00 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 127 |
January 18, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 306 | 18 | 146 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 18 | 143 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 18 | 146 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 18 | 147 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 19 | 146 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 19 | 148 |
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Workout Graph
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