Matthew Lupinacci 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
January 18, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 19 | 145 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 19 | 142 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 19 | 143 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 146 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 19 | 148 |
| 20:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | 149 |
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Workout Graph
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