Matthew Lupinacci 2x20:00/4:00r row
9,630
Meters
40:00.0
Time
2:04.6
Pace
614
Calories
143
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,664 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 128 |
January 21, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,630 | 2:04.6 | 181 | 922 | 18 | 143 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 18 | 144 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 18 | 143 |
| r34 |
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Workout Graph
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